Waist-to-Hip Ratio: The Ultimate Guide

The waist-to-hip ratio, also known as WHR, is the measurement of the circumference of your waist divided by the circumference of your hips. A high waist-to-hip ratio indicates a higher risk of obesity and associated health problems such as cardiovascular disease and diabetes.

By maintaining a healthy waistline, you can significantly reduce your risk of developing these conditions and improve your overall well-being.

To measure your waist-to-hip ratio, you will need a flexible measuring tape or a piece of string. Stand up straight, breathe out normally, and wrap the measuring tape or string around the narrowest point of your natural waistline. Then, wrap the measuring tape or string around the widest point of your hips, usually about 7 1/2 inches (19 cm) below your waistline.